Off the shelf or custom made orthotics which are moulded to the contours of your foot, can also help in greatly reducing symptoms. Often a change to a more supportive running shoe may be enough to relieve symptoms. Pain generally worsens with activity.Īssessment by your physiotherapist can help in deciding on the most appropriate way to treat your painful flat feet. In other cases them may cause pain in the feet, medial ankle, calf muscles, knees, hips and even lower back. Painless flat feet do not require treatment. The symptoms of flat feet can vary from person to person. Sudden weight gain, a nervous system injury or fusion of the bones forming the arch can also lead to the development of them. In other cases the spring ligament, which runs along the medial aspect of the foot loses some of its tension allowing the foot to flatten. When an adult develops flat feet it may occur because the muscles supporting the inner foot and arch have weakened. However, in some children this development does not happen. So that by the age of ten most children no longer have them. As children grow, the feet normally develop an arch. Flat feet in toddlers and infants is normal. This means that in standing the entire sole of the foot is touching the floor. Flat feet, sometimes referred to as pes planus, fallen arches or pronation of feet, describes feet that do not arch in the middle.
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